Join us for a relaxed, gentle, entirely seated session. We foster a meditative, healing focus during our sessions. Samantha provides supportive verbal guidance to facilitate mindful focus.

Bringing our bodies in to alignment with gravity while establishing a soft yet supportive structure. We centre mind and body, connecting deeply with the ground beneath us. Guiding our focus to our breath, we gently encourage it to slow down and softly deepen. 

Then on to some gentle warm-up movements, followed by our seated Tai Chi form. Allowing the body to soften, our arms float softly through the air, while we stay grounded and centred. We continue to practice deep, relaxed breathing.

Finishing with some gentle tapping to release any residual tension, we end by returning to a mindful awareness of our breath.