Join us for a gentle, fully seated session focused on relaxation, mindfulness, and inner balance. Samantha offers supportive guidance as we align our bodies with gravity, deepen our breath, and cultivate a cantered, grounded awareness. The class includes gentle warm-up movements, our seated Tai Chi form, and finishing with soft tapping to release tension. Designed to promote calm and a sense of well-being, this session helps you reconnect with your body and mind through gentle, mindful movement.